What is anger management counselling?

Anger management counselling is a therapeutic process that helps individuals understand the causes of their anger and develop effective strategies to control and express their emotions constructively.

How can counselling help me manage my anger?

Counselling provides a supportive space where you can explore triggers, learn coping mechanisms, and develop healthier ways to manage anger, resulting in improved relationships and overall well-being.

does counselling help with anger?

Yes, therapy can be very helpful for managing anger issues. A therapist can provide a safe space to express feelings, explore triggers, and develop coping mechanisms. Therapy can help individuals understand the root causes of their anger and learn healthier ways to manage and express their emotions.

how do I stop being so angry?

To manage anger, consider using techniques like deep breathing, relaxation exercises, and finding healthy ways to express your feelings. If anger is persistent or causing distress, seeking professional help from a counsellor can provide effective strategies for understanding and managing your anger.

why do I get so angry over little things?

Getting angry over small things can stem from various factors, including underlying mental health conditions such as depression or anxiety, emotional fatigue, or a lack of coping skills to manage stress and regulate emotions. Other potential causes include cumulative stress, feeling overwhelmed, or personality traits that make someone more sensitive to negativity. Additionally, environmental factors like noise or overcrowding can intensify anger responses.

what are the signs of anger issues?

Signs of anger issues include frequent irritability, difficulty controlling temper, and negative impacts on relationships and overall well-being. These signs can manifest as verbal or physical aggression, a low tolerance for minor issues, and intense emotional reactions.

Counselling for Teenagers in Cornwall: Navigate Life’s Challenges

Tailored, evidence-based therapy to help teenagers overcome anxiety, social pressures, and everyday challenges with confidence.

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Counselling for Teenagers in Cornwall

Does your teen often feel isolated or anxious about the changes and challenges that come with growing up? My counselling services for teenagers provide a confidential, understanding environment where young people can navigate a range of issues—from anxiety and self-esteem to relationship pressures and family conflicts. By exploring their feelings and developing practical skills for managing stress, your teen can learn to transform difficulties into opportunities for personal growth and improved wellbeing.

Is Your Teen Struggling to Manage Overwhelming Emotions?

Uncontrolled Outbursts: Has your teenager experienced moments when frustration feels so intense that they’re at risk of lashing out or withdrawing? Counseling can help them learn healthier ways to express strong emotions without damaging relationships.
Overwhelming Stress: Whether it’s pressure from school, social media, or peer dynamics, persistent stress may leave your teen feeling as if they’re on the verge of an emotional explosion. Targeted strategies can guide them toward calm and balance.
Feelings of Guilt and Shame: When intense emotions take over, your teen might feel regretful or embarrassed afterwards—impacting their self-esteem and overall wellbeing. Counseling provides a safe space to explore these feelings and build resilience.
Disrupted Daily Life: Unresolved emotional challenges can interfere with academic performance, social ties, or family harmony. Evidence-based support can empower your teen to regain control over their emotions and thrive in all areas of life.

Why Do Teenagers Experience Overwhelming Emotions, Where Do They Come From, and Why Can They Be Harmful?

Many teenagers experience intense emotional surges—it can feel like their emotions are "boiling over."

These strong reactions are a natural part of growing up and serve as an inherent response to the challenges and changes that adolescence brings.

Just as our instincts alert us to potential dangers, intense emotions in teens can serve as valuable signals that something in their life needs attention.
These feelings may indicate areas of stress or unresolved issues, paving the way for positive change when properly addressed.

The real challenge arises when these emotions become hard to manage.

Overwhelming feelings can trigger a physiological response—quickened heartbeat, adrenaline rush, and impulsive actions—that may lead teens to lose control of their reactions in critical situations.

If left unchecked, prolonged episodes of intense emotional stress can impact a teenager’s overall well-being.
Over time, these unmanaged emotions can contribute to issues such as anxiety, depression, and even physical health problems, emphasising the need for effective counselling support.

Kieran Mountney BA (hons), Dip. Couns, Couns Reg MBACP (Accred).

Are you a parent worried about your teenager’s mood swings or emotional outbursts? I offer specialist counselling in Cornwall to help your teen manage stress, control anger, and build resilience.

Kieran Mountney
Counsellor/Psychotherapist

BA (hons), Dip. Couns, Couns Reg MBACP (Accred)

What can be done and how can counselling help teenagers?

One of the toughest lessons I had to learn and probably the most important thing about anger management is that you can’t control situations that might make you angry. Things will happen that will make you angry.

But you can learn to be in control of your own thoughts, feelings and emotions and how you respond to those situations. You can learn not to shout at your children. You can learn not to be provoked by your partner. You can learn not to get frustrated at work.

With anger management counselling you can learn to handle all kinds of anger issues ranging from frustration that’s quite mild to violent outbursts of rage.

I work with anger by offering people a confidential, safe space to explore what triggers your anger and get to the bottom of your frustrations.

You’ll find as we explore your anger, we shed light on other emotions that may be troubling you too such as shame, fear, guilt and embarrassment.