Bereavement, grief and loss

Are you suffering with the pain of a loss? Is grief something you need support with? Counselling for bereavement can help you at a very difficult time.

Do you feel like you are always worrying about things?

Whether we've been woken suddenly by a loud noise at night or seen "our life flash before our eyes", we've all been in a stressful or dangerous situation which has induced feelings of fear, panic and anxiety.  We all know too that it's normal to feel scared from time to time.

Fear or "anxiety" becomes a problem when the feelings endure, happen regularly and can creep up on us at anytime, leaving us feeling distressed and overwhelmed.

Feelings of anxiety are often accompanied by a number of unwelcome side-effects such as sweating, tension and a sense of simply not wanting to do things you would have perhaps otherwise enjoyed such as going to a party or meeting a friend. The knock on effect is that it causes difficulties in your relationships at home, at work and harms your self-esteem. If you feel this way, counselling may be able to help.

Take positive steps now to help control anxiety.

1

Recognise anxiety triggers

learn to rein in your anxiety before it takes control.

2

Manage anxiety without the spikes

learn to keep your anxiety under control and stop it from taking over your day.

3

Recognise progress

Feel good about your improvement and maintain the changes in your life for the long term.

4

Feel better

Relief from feeling tense and anxious and learn to feel positive and relaxed.

Start dealing with your anxiety today and start feeling better about it from tomorrow!

Other counselling services

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Confidence  self-esteem

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Bereavement, grief and loss

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Sex and sexuality

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Trauma & PTSD

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Stress

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Career

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Suicidal thoughts

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Addiction

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Relationships

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Abuse

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Teenagers & adolescents

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Challenges at work, home or schooling

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