What is anger management counselling?

Anger management counselling is a therapeutic process that helps individuals understand the causes of their anger and develop effective strategies to control and express their emotions constructively.

How can counselling help me manage my anger?

Counselling provides a supportive space where you can explore triggers, learn coping mechanisms, and develop healthier ways to manage anger, resulting in improved relationships and overall well-being.

does counselling help with anger?

Yes, therapy can be very helpful for managing anger issues. A therapist can provide a safe space to express feelings, explore triggers, and develop coping mechanisms. Therapy can help individuals understand the root causes of their anger and learn healthier ways to manage and express their emotions.

how do I stop being so angry?

To manage anger, consider using techniques like deep breathing, relaxation exercises, and finding healthy ways to express your feelings. If anger is persistent or causing distress, seeking professional help from a counsellor can provide effective strategies for understanding and managing your anger.

why do I get so angry over little things?

Getting angry over small things can stem from various factors, including underlying mental health conditions such as depression or anxiety, emotional fatigue, or a lack of coping skills to manage stress and regulate emotions. Other potential causes include cumulative stress, feeling overwhelmed, or personality traits that make someone more sensitive to negativity. Additionally, environmental factors like noise or overcrowding can intensify anger responses.

what are the signs of anger issues?

Signs of anger issues include frequent irritability, difficulty controlling temper, and negative impacts on relationships and overall well-being. These signs can manifest as verbal or physical aggression, a low tolerance for minor issues, and intense emotional reactions.

Midlife Crisis Counselling in Cornwall: Rediscover Balance & Confidence.

Empowering men with proven strategies to confront midlife challenges, reduce anxiety, and embrace change.

Book a free consultation

Midlife Crisis Support for Men in Cornwall

Feeling overwhelmed by a midlife crisis? Counselling offers a supportive path to navigate uncertainty, redefine your purpose, and embrace life’s transitions. With evidence-based guidance, I help you manage stress, overcome challenges, and forge a renewed direction. Get in touch today for personalised support.

Are Midlife Challenges Affecting Your Confidence and Direction?

Do you struggle with uncertainty about your career path or personal achievements?
Are changes in relationships or family dynamics leaving you feeling disconnected or unfulfilled?
Do you sense a growing restlessness or a longing for deeper purpose amid everyday routines?
Have you ever found yourself questioning your choices or feeling overwhelmed by the pressures of midlife?

Why do we get midlife crisis', where does it come from and why is it bad?

I’m sure many of you have felt an unexpected, unsettling surge of uncertainty and restlessness as you reach midlife—the moment when life seems to diverge from familiar paths. Much like our natural emotional defences, a midlife crisis is a normal, even necessary, signal that it’s time to pause and reassess your goals and identity. In its own way, this internal upheaval alerts you to areas of your life that might need change, sparking the possibility for reinvention.

This natural process can serve as a catalyst for positive transformation. The feelings stirred by a midlife crisis—like those moments of inner chaos—are not inherently negative; they’re part of a system that urges us to challenge the status quo and make fundamental improvements. Embracing these signals can inspire new directions and encourage the growth required to achieve a more fulfilling life.

The problem arises when these emotions become overwhelming and unmanageable. As the stress of a midlife crisis intensifies, it can trigger physical responses such as a racing heart and heightened anxiety—leaving you feeling stuck or impulsive in your decision-making. Without the right support and guidance, this state of imbalance can impede your ability to move forward with clarity and confidence.

However, when the turbulent emotions of a midlife crisis persist over time, they can take a toll on both your mental and physical well-being. Prolonged stress may lead to chronic anxiety, depression, and even manifest in physical issues such as high blood pressure or a weakened immune system, among other health concerns.

Kieran Mountney BA (hons), Dip. Couns, Couns Reg MBACP (Accred).

Are you struggling to manage overwhelming emotions and maintain clarity during your midlife crisis? I can help.

Kieran Mountney
Counsellor/Psychotherapist

BA (hons), Dip. Couns, Couns Reg MBACP (Accred)

What can be done and how can midlife crisis counselling help me?

One of the toughest lessons I learned about navigating a midlife crisis is that you can’t control every unexpected challenge or change that life throws your way. At this stage, you might feel overwhelmed by circumstances that force you to question your direction.

Situations will arise that trigger doubts and uncertainty. However, while you may not be able to control external events, you can learn to manage your thoughts, feelings, and emotional responses to these challenges.

With midlife crisis counselling, you discover strategies that help you remain composed—whether it’s dealing with unforeseen career shifts, changes in relationships, or the disillusionment that comes from unmet expectations.

A tailored, evidence-based approach allows you to manage a range of emotional challenges, from mild uncertainty to overwhelming distress. By addressing these feelings head-on, you gain the tools needed to transform frustration and confusion into empowerment and clarity.

I provide a confidential, safe space for you to explore the triggers behind your midlife doubts and discontent. As we delve deeper into these emotions, we often uncover underlying feelings of regret, fear, or guilt. Together, we shed light on these issues, equipping you with the resilience and confidence to embrace change and move forward with purpose.

Take positive steps now for better anger management.

1

Recognise Midlife Stress Triggers

Identify the specific events or feelings—like uncertainty about your future, career pressures, or changing relationships—that spark your internal stress and self-doubt. Awareness is the first step toward building healthier responses.

2

Manage Challenges in Tough Situations

Learn strategies to navigate difficult moments without letting rising frustration or anxiety take over. Develop clear communication skills and techniques to stay centered, even when midlife pressures intensify.

3

Celebrate Your Progress

Acknowledge every positive change and accomplishment along the way. Reinforcing these achievements helps build confidence and motivates you to maintain a steady, balanced approach to life’s transitions.

4

Embrace a Calmer, More Positive Outlook

Work towards relieving persistent tension and overwhelming negative feelings. By learning to relax and focus on positive strategies, you can transform midlife challenges into opportunities for renewed energy and growth.