At His Own Man Counselling, I believe in providing valuable tools to support your mental well-being. My collection of free resources, are designed to help you navigate life's challenges and improve your mental health. Feel free to explore and download these resources at your convenience. I'm here to support you every step of the way.
I'll update the page with resources that I feel will help you with your mental health when I find them, so check the page regularly for new content.
Monitoring your mood changes can provide valuable insights into your mental health. Use our printable mood tracker worksheet to keep track of your emotional well-being. Download
This activity helps you counteract self-criticism by writing a compassionate letter to yourself, reflecting on personal inadequacies, and responding with kindness and understanding. It's a soothing exercise for fostering self-acceptance and compassion. Download
Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—provides clear direction, fosters a sense of accomplishment, and helps manage stress. This structured approach to goal-setting can boost motivation, improve focus, and enhance overall well-being. Download
Progressive muscle relaxation involves tensing and then relaxing different muscle groups, which helps reduce stress and anxiety. This technique promotes physical relaxation, improves sleep, and enhances overall mental well-being by decreasing muscle tension and fostering a calm state of mind. Download
Comprising Antecedent, Behaviour, and Consequence—helps individuals understand the triggers, reactions, and outcomes of their behaviours. By analysing these components, people can identify and change negative thought patterns, leading to improved emotional regulation and mental well-being. Download
These worksheets guide individuals in exploring and improving their body image by examining how they deal with, feel about, and think about their bodies. By reflecting on personal and external perceptions, and brainstorming ways to improve self-view, individuals can develop a healthier and more positive body image, ultimately enhancing their mental well-being. Download
The 5, 4, 3, 2, 1 grounding exercise is a simple yet effective mindfulness technique used to help people cope with stress or anxiety by focusing their attention on the present moment. Download
Grounding is a set of strategies to help detach from emotional pain like anxiety or anger by focusing on something else. It provides temporary control over your feelings, helping you calm down and eventually address the underlying problem. Download
Grounding skills help you stay present and manage difficult emotions by focusing on your senses and using self-soothing phrases. Techniques include belly breathing, engaging your 5 senses, focusing on your feet, and repeating comforting statements to create calm and control. Download
also known as square breathing, is a deep breathing technique used to calm the mind and body. It involves inhaling for four counts, holding the breath for four counts, exhaling for four counts, and holding the breath again for four counts. This method can help reduce stress and improve mental focus. Download
Grounding is a set of strategies to help detach from emotional pain like anxiety or anger by focusing on something else. It provides temporary control over your feelings, helping you calm down and eventually address the underlying problem. Download
Grounding skills help you stay present and manage difficult emotions by focusing on your senses and using self-soothing phrases. Techniques include belly breathing, engaging your 5 senses, focusing on your feet, and repeating comforting statements to create calm and control. Download
Kieran Mountney
Accredited Counsellor
6 Hull Road, Camborne, Cornwall, TR14 8GS
kieran.mountney_hisownman.com
Monday to Thursday: 9 am to 7 pm
Friday: 9 am to 5 pm