Why do I get angry so easily?

You may feel angry quickly due to unresolved stress, past experiences, or difficulty expressing emotions in healthy ways. Anger often masks deeper needs, such as feeling unheard, overwhelmed, or powerless. Understanding your triggers and learning coping strategies can help you respond more calmly and confidently. As an experienced anger management counsellor and therapist, I can help you with these issues.

Can a person with anger issues change?

Yes—change is absolutely possible. Anger issues often stem from patterns that feel automatic, but with the right support, they can be understood and reshaped. As an experienced anger management counsellor, I work with clients to uncover the triggers behind their anger, develop healthier responses, and build confidence in handling difficult situations. With structured weekly plans, lasting change becomes achievable.

What Mental Illness Causes Anger?

Anger can surface as part of several mental health conditions, including depression, anxiety disorders, bipolar disorder, PTSD, and certain personality disorders. It’s often a signal—not just an emotion—linked to stress, trauma, or feeling misunderstood. As an experienced anger management counsellor, I help clients explore the emotional roots of their anger, identify patterns, and develop healthier ways of coping using integrative approaches like CBT, PCT, and Solution Focused Therapy. This process offers clarity, relief, and a renewed sense of control.

How to fix extreme anger issues?

Extreme anger often feels uncontrollable, but it can be managed with the right support and tools. The first step is recognising patterns—what sets off the anger, how it escalates, and what keeps it going. As an experienced anger management counsellor, I help clients build emotional awareness, reshape automatic reactions, and practise healthier coping strategies. Through structured weekly sessions and integrative therapies like CBT, PCT, and Solution Focused Therapy, we work together to turn intense anger into constructive self-awareness and long-term emotional balance.

Anger Management Counselling in Cornwall

Take positive steps now for better anger management.

Kieran Mountney BA (hons), Dip. Couns, Couns Reg MBACP (Accred).

1

Recognise anger triggers

avoid the destructive nature of angry outbursts.

2

Manage anger in a difficult situation

learn to communicate more effectively and less aggressively.

3

Reinforce achievement

Feel good about your improvement and maintain the changes in your life for the long term.

4

Feel better

Relief from feeling tense and angry and learn to feel positive and relaxed.

Frequently Asked Questions about Anger Management Counselling

What is anger management counselling?

Anger management counselling is a therapeutic process that helps individuals understand the causes of their anger and develop effective strategies to control and express their emotions constructively.

How can counselling help me manage my anger?

Counselling provides a supportive space where you can explore triggers, learn coping mechanisms, and develop healthier ways to manage anger, resulting in improved relationships and overall well-being.

Does counselling help with anger?

Yes, therapy can be very helpful for managing anger issues. A therapist like me who specialises in anger management can provide a safe space to express feelings, explore triggers, and develop coping mechanisms. Therapy can help individuals understand the root causes of their anger and learn healthier ways to manage and express their emotions.

How do I stop being so angry?

To manage anger, consider using techniques like deep breathing, relaxation exercises, and finding healthy ways to express your feelings. If anger is persistent or causing distress, seeking professional help from a counsellor like me who specialises in anger management can provide effective strategies for understanding and managing your anger.

Why do I get so angry over little things?

Getting angry over small things can stem from various factors, including underlying mental health conditions such as depression or anxiety, emotional fatigue, or a lack of coping skills to manage stress and regulate emotions. Other potential causes include cumulative stress, feeling overwhelmed, or personality traits that make someone more sensitive to negativity. Additionally, environmental factors like noise or overcrowding can intensify anger responses.

What are the signs of anger issues?

Signs of anger issues include frequent irritability, difficulty controlling temper, and negative impacts on relationships and overall well-being. These signs can manifest as verbal or physical aggression, a low tolerance for minor issues, and intense emotional reactions.

GET IN TOUCH NOW

And we can begin to tackle the troubles in your life. You can contact me on; 07851512049. You can also contact me via email; kieran.mountney@hisownman.com or if you prefer to use Whatsapp, you can contact me by clicking the Whatsapp button on the right hand side of the page.