Are you struggling with difficulties in your relationship? I can help.
Are you experiencing concerns about your relationships? Or worried about your connections with others? Consider counselling as a potential solution. I can assist you in regaining a sense of yourself and rediscovering hope in your journey. Remember, there's always room for positive change.
Are there difficulties in your relationships?
Relationship issues can often leave us feeling isolated and alone. Shame might prevent us from discussing them with loved ones, or even acknowledging the extent of the problem to ourselves. This can lead us to adopt unhelpful behaviours to cope or result in feelings of depression.
Counselling offers a way to address these challenges. If you feel this way, then counselling may be able to help you.
Relationship counselling helps individuals and couples address relationship-related issues. As an experienced therapist, I will understand and never judge you for what you share. This type of counselling provides a liberating opportunity to talk openly with someone who understands your concerns.
Relationship counselling can address a wide range of issues related to emotional and relational health. For individuals, it can help with concerns such as communication problems, trust issues, or difficulties with emotional intimacy. It can also provide support for those dealing with the aftermath of relational trauma, helping them to rebuild healthy connections.
Additionally, relationship counselling can assist in exploring and understanding one's relational patterns or attachment styles, offering a safe space to discuss and navigate these deeply personal aspects of life.
If there's problems in your relationships, I can help.
Communication difficulties.
Challenges in emotional connection.
Decreased interest in the relationship.
Relationship anxiety and fears.
Postpartum relationship adjustments.
Navigating intimate relationships
Compulsive relationship behaviours.
Differences in relationship expectations.
Are you struggling with difficulties in your relationship? I can help.
Counselling can be incredibly helpful for addressing relationship issues. Many relationship problems have psychological roots, whether it's struggles with emotional intimacy affecting our moods or deeper mental and emotional issues.
By talking to a counsellor, you can gain clarity on how relationship difficulties are impacting other areas of your life. Relationship therapy can also be practical, helping you set and achieve goals for self-care, improving communication, and addressing co-occurring psychological issues like addictions or anxiety.
A counselling session about relationships is similar to other forms of talk therapy.
As a therapist, I will listen, reflect back, and ask insightful questions to help you see things in a new light and process experiences you couldn't navigate alone.
The benefits of relationship counselling include becoming more in tune with yourself and your emotions, stopping feelings of shame and guilt, learning better ways of communicating about relationships and intimacy, finding ways forward in life, and gaining practical tools to cope with your thoughts and emotions.
Identify the factors that contribute to your relationship challenges and learn to see the warning signs before they take control.
Develop strategies to address and manage your relationship challenges, ensuring they don't take over your ability to communicate.
Celebrate your improvements and maintain the positive changes in your relationships for the long term.
Experience relief from relationship problems and learn to feel positive and hopeful about your communication skills.
Kieran Mountney
Counsellor/Psychotherapist
BA (hons), Dip. Couns, Couns Reg MBACP (Accred)
