Gaming Addiction Counselling in Cornwall

Are you struggling with how much you're gaming? Many people struggle with how much time they spend gaming and the effects it has on their life. You're not alone.

Gaming addiction, whether it's due to excessive play or reliance on games as an escape, can arise from difficult circumstances, and it's something many people face at some point.

In small amounts, gaming can be fun, relaxing and social but when it becomes overwhelming, it can dominate your life.

Severe gaming addiction can strain relationships with loved ones, negatively impact your daily responsibilities, and harm your overall well-being.

If you're experiencing this, counselling can help you regain control and improve your quality of life.

Facing gaming addiction can sometimes lead to unhealthy coping mechanisms. Many people experience this at some point in their lives. Initially, it might seem manageable, but if it becomes overwhelming, it can dominate your life. High levels of gaming addiction can strain relationships with loved ones, negatively impact daily responsibilities, and harm your overall well-being. If you're experiencing this, counselling can help you regain control and improve your quality of life

The roots of gaming addiction can be both external and internal. External factors include the immersive nature of games, social dynamics within gaming communities, and escapism. Internal factors, such as personal beliefs, low self-esteem, and negative self-talk, can also contribute to gaming addiction. These internal struggles can make it difficult for individuals to cope with everyday life challenges, leading them to seek unhealthy coping mechanisms.

Gaming addiction can have harmful effects on various aspects of life. It can strain relationships with family and friends, negatively impact daily responsibilities, and take a toll on physical and mental health. Prolonged gaming addiction can lead to feelings of guilt, shame, and isolation, further exacerbating emotional distress. Seeking professional help through counselling can be an effective way to address and overcome these challenges, leading to a healthier and more balanced life.

Stress from gaming addiction can deeply affect relationships with loved ones, reduce social support, and negatively impact daily functioning. Effectively managing gaming-related stress is crucial for overall well-being. Seeking help from a counsellor and addressing the root causes through therapy can alleviate its negative effects.

Start addressing your gaming addiction today and begin feeling better about it from tomorrow!

Book a session

One of the toughest lessons to grasp when dealing with gaming addiction is that you can’t always control the situations that might trigger it. There will always be challenges and circumstances in life that can lead to stress and a desire to escape into gaming. Recognising and accepting this reality is essential for effectively managing gaming-related stress.

You can learn to take control of your thoughts, feelings, and emotions and how you respond to stressful situations. You can learn to stay calm when faced with gaming triggers. You can learn not to let stress control your actions. You can learn to manage your behaviour and make healthier choices in your gaming habits.

With counselling for gaming addiction, you can learn to handle various stressors, from mild temptations to overwhelming urges to game. With professional help, you can develop healthier responses to these triggers and improve your overall well-being.

I work with gaming addiction by providing a confidential, safe space to explore what triggers your gaming habits and address the root causes of your frustrations.

As we explore your gaming addiction, we'll uncover other emotions that may be affecting you, such as shame, fear, guilt, and embarrassment. By understanding these underlying feelings, we can develop effective strategies to manage and reduce your gaming habits.