His Own Man Counselling

Are you suffering from stress? More than 8 people in 10, in the UK suffer with stress.

Stress is a natural reaction of your body to challenging circumstances, and it's something everyone experiences at some point.

In moderate amounts, stress can help keep us alert, focused, and motivated. However, when stress becomes excessive, these benefits vanish.

Elevated levels of stress can strain our relationships with family and friends, severely impact our work performance, and take a toll on our physical health.

If you feel this way then counselling can help you tackle your stress.

Stress is the body's natural response to perceived threats or challenging situations, often referred to as the "fight-or-flight" response. This reaction has evolutionary roots, helping our ancestors survive by preparing them to either confront danger or escape it. When faced with stressors, the body releases hormones like adrenaline and cortisol, which prepare us to take immediate action.

Stress can originate from various sources, both external and internal. External factors include work pressures, financial difficulties, relationship issues, and daily hassles. Also, internal factors can contribute to stress as well. Personal beliefs, attitudes, and expectations play a crucial role; for example, perfectionism and negative self-talk can amplify stress levels, making it harder to cope with everyday challenges.

While short-term stress can be beneficial by keeping us alert and focused, chronic stress can have detrimental effects on us. Prolonged stress can lead to numerous health issues, including high blood pressure, heart disease, weakened immune system, headaches, and digestive problems. It can also impair cognitive functions such as memory and concentration, and contribute to anxiety, depression, and other mental health disorders.

Chronic stress doesn't just affect health—it can strain relationships with family and friends, leading to conflicts and reduced social support. It can also negatively impact productivity and job performance, causing burnout and decreased job satisfaction. Effectively managing stress is essential for maintaining overall well-being. Practicing stress-reduction techniques, seeking support, and addressing the root causes of stress can help mitigate its negative effects.

One of the hardest lessons I had to learn about managing stress is that you can't control the situations that might cause stress. Life will always present challenges and circumstances that can lead to stress. Accepting this reality is crucial for effectively managing stress.

But you can learn to take control of your own thoughts, feelings, and emotions and how you respond to stressful situations. You can learn to stay calm with your children. You can learn not to let your partner's actions stress you out. You can learn to manage frustration at work.

With stress management counselling, you can learn to handle all kinds of stress, from mild discomfort to overwhelming pressure. With my help you can develop healthier responses to stress and improve your overall well-being.

I work with stress by providing a confidential, safe space to explore what triggers your stress and address the root causes of your frustrations.

As we delve into your stress, we'll uncover other emotions that may be affecting you, such as shame, fear, guilt, and embarrassment. By understanding these underlying feelings, we can develop effective strategies to manage and reduce your stress.