One powerful hour. For when you need clarity, not a commitment.
Sometimes life doesn’t wait. A difficult conversation, a new job, a flash of frustration—and suddenly, you're in the thick of it. That’s where Single Session Therapy (SST) comes in: one focused, solution-driven session designed to help you move forward with clarity and confidence.
SST is a structured, one-off counselling session tailored to resolve a specific issue such as feeling anxious about a big event or angry with a partner over a disagreement. You don’t need to commit to a long-term therapy plan—just one session where we dive deep, make sense of things, and uncover practical next steps.
Whether it's navigating workplace stress, cooling down after conflict, or preparing for an important life event, SST gives you the support you need, when you need it.
As a counsellor who specialises in:
Workplace stress & anger management for men.
Structured weekly treatment plans.
Integrative modalities like CBT, PCT & Solution Focused Therapy.
…I bring a focused, no-fluff approach to Single Session Therapy. You’ll leave with actionable insights, personalised strategies, and a clearer mind—no strings attached.
You’re facing a stressful decision or situation.
You feel stuck and need immediate emotional relief.
You’re not ready to commit to regular sessions, but need support now.
Are you for some support from an experienced therapist? I can help.
50 minutes online or in person.
And solution driven, we concentrate on helping you with one or two things that you need help with now.
If you decide you want more sessions
that's not a problem.
A one-off Single Session is £65.
Yes. You can book in for a single session of therapy as frequently as you want to.
While I will always try to ensure clients can continue if they want another session the following week, I can't guarantee there will be a space in my diary free. I will always endeavour to find you a future slot, as soon as I can.
Dan M.
Jordan T.
Miles W.
Kieran Mountney
Accredited Counsellor
6 Hull Road, Camborne, Cornwall, TR14 8GS
kieran.mountney@hisownman.com
Monday to Thursday: 9 am to 7 pm
Friday: 9 am to 1 pm
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