His Own Man Counselling

Are you struggling with your career? Many people face difficulties and uncertainties in their professional lives. You're not alone.

Career challenges, whether they're due to stress or job dissatisfaction, can arise from difficult circumstances, and it's something many people face at some point.

In small amounts, stress might seem manageable, but when it becomes overwhelming, it can dominate your life.

Severe career-related stress can strain relationships with loved ones, negatively impact your job performance, and harm your overall well-being.

If you're experiencing this, counselling can help you regain control and improve your quality of life.

Facing career challenges can sometimes lead to unhealthy coping mechanisms, just like addiction. Many people experience this at some point in their professional lives. Initially, it might seem manageable, but if it becomes overwhelming, it can dominate your life. High levels of stress can strain relationships with colleagues, negatively impact job performance, and harm your overall well-being. If you're experiencing this, career counseling can help you regain control and improve your quality of life.

The roots of career stress can be both external and internal. External factors include job demands, workplace dynamics, and societal expectations. Internal factors, such as personal beliefs, low self-esteem, and negative self-talk, can also contribute to career-related stress. These internal struggles can make it difficult for individuals to cope with everyday work challenges, leading them to seek unhealthy coping mechanisms.

Career stress can have harmful effects on various aspects of life. It can strain relationships with family and friends, negatively impact job performance, and take a toll on physical and mental health. Prolonged stress can lead to feelings of guilt, shame, and isolation, further exacerbating emotional distress. Seeking professional help through career counseling can be an effective way to address and overcome these challenges, leading to a healthier and more balanced professional life.

Stress from your career can deeply affect relationships with loved ones, reduce social support, and negatively impact work performance. Effectively managing career-related stress is crucial for overall well-being. Seeking help from a counsellor and addressing the root causes through therapy, can alleviate its negative effects.

Start addressing your career worries today and begin feeling better about it from tomorrow!

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One of the toughest lessons to grasp when dealing with career stress is that you can’t always control the situations that might trigger it. There will always be challenges and circumstances in the workplace that can lead to stress. Recognising and accepting this reality is essential for effectively managing career-related stress.

You can learn to take control of your thoughts, feelings, and emotions and how you respond to stressful situations. You can learn to stay calm in challenging work environments. You can learn not to let stress control your actions. You can learn to manage your behaviour and make healthier career choices.

With career counselling, you can learn to handle various stressors, from mild workplace tensions to overwhelming job pressures. With professional help, you can develop healthier responses to these triggers and improve your overall well-being.

I work with career-related stress by providing a confidential, safe space to explore what triggers your stress and address the root causes of your frustrations.

As we explore your career-related stress, we'll uncover other emotions that may be affecting you, such as shame, fear, guilt, and embarrassment. By understanding these underlying feelings, we can develop effective strategies to manage and reduce your stress.