Porn Addiction Counselling in Cornwall:  Reclaim Your Life with Expert Support.

Evidence-based counselling to overcome triggers, rebuild relationships, and boost your well-being.

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Feeling overwhelmed by porn addiction? Therapy can help you regain control and find balance.



Are you struggling with porn addiction? In 2021, 36,000 people in the UK sought help for this issue. You're not alone.

Porn addiction can be a response to challenging circumstances, and it's something many people struggle with at some point.

In small doses, it might seem manageable, but when it becomes excessive, it can take over your life.

High levels of addiction can strain relationships with loved ones, negatively impact work performance, and harm your overall well-being.

If you're experiencing this, counselling can help you regain control and improve your quality of life.

Kieran Mountney BA (hons), Dip. Couns, Couns Reg MBACP (Accred).

Are you struggling to control your porn addiction or regain balance in your life? I can help.

Kieran Mountney
Counsellor/Psychotherapist
BA (hons), Dip. Couns, Couns Reg MBACP (Accred)

Why do we develop porn addiction, where does it come from, and why is it harmful?

Porn addiction can develop as a response to various challenging circumstances.

It often stems from underlying issues such as stress, anxiety, or emotional distress. When faced with these stressors, individuals may turn to pornography as a coping mechanism, seeking temporary relief or escape from their problems.

The origins of porn addiction can be both external and internal. External factors include exposure to explicit content, peer pressure, and societal influences. Internal factors, such as personal beliefs, low self-esteem, and negative self-talk, can also contribute to the development of addiction. These internal struggles can make it difficult for individuals to cope with everyday challenges, leading them to seek solace in pornography.

Porn addiction can have harmful effects on various aspects of life. It can strain relationships with family and friends, negatively impact work performance, and take a toll on physical and mental health. Prolonged addiction can lead to feelings of guilt, shame, and isolation, further exacerbating emotional distress. Seeking professional help through counselling can be an effective way to address and overcome porn addiction, leading to a healthier and more balanced life. 

Porn addiction can strain relationships with loved ones, reduce social support, and negatively impact work performance. Managing it effectively is essential for overall well-being. Seeking help from a counsellor like me and addressing the root causes can mitigate its negative effects.

Start addressing your porn addiction today and begin feeling better about it from tomorrow!

Book a session

What can be done and how can counselling help with porn addiction?

One of the hardest lessons to learn about managing porn addiction is that you can't control the situations that might trigger it. Life will always present challenges and circumstances that can lead to addictive behaviours. Accepting this reality is crucial for effectively managing porn addiction.

But you can learn to take control of your own thoughts, feelings, and emotions and how you respond to triggers. You can learn to stay calm in challenging situations. You can learn not to let urges control your actions. You can learn to manage your behaviour and make healthier choices.

With counselling for porn addiction, you can learn to handle all kinds of triggers, from mild urges to overwhelming compulsions. With my help, you can develop healthier responses to these triggers and improve your overall well-being.

I work with porn addiction by providing a confidential, safe space to explore what triggers your addiction and address the root causes of your frustrations.

As we delve into your addiction, we'll uncover other emotions that may be affecting you, such as shame, fear, guilt, and embarrassment. By understanding these underlying feelings, we can develop effective strategies to manage and reduce your addiction. 

Real Client Story: Healing from Porn Addiction with Self-Compassion

Client Profile: "Jamie", 34, teacher

Presenting Issue: Compulsive porn use interfering with intimacy and self-esteem

Approach: Integrative therapy, habit tracking, and shame reduction
Story

Jamie felt stuck in a cycle of secrecy and self-criticism. His use of porn had escalated during a period of loneliness, and he feared it was damaging his ability to connect with others. We approached the issue without judgment, focusing on patterns, triggers, and unmet emotional needs. Through habit mapping and compassionate inquiry, Jamie began to understand the function of his behaviour and to replace it with more nourishing routines. We also worked on rebuilding trust in his body and relationships.

Outcome

Jamie reduced his reliance on porn and reported feeling more present and connected during intimacy. He said, “I stopped punishing myself and started listening to myself.”

Take positive steps now to better manage your porn addiction.

1

Recognise addiction triggers

avoid the destructive impact of excessive porn addiction.

2

Manage porn addiction in difficult situations

Develop coping strategies to manage your porn addiction effectively.

3

Reinforce achievement

Feel good about your improvement and maintain the changes in your life for the long term.

4

Feel better

Find relief from porn addiction, and learn to feel positive and relaxed.

GET IN TOUCH NOW

And we can begin to tackle the troubles in your life.  You can contact me on; 07851512049.  You can also contact me via email; kieran.mountney@hisownman.com or if you prefer to use Whatsapp, you can contact me by clicking the Whatsapp button on the right hand side of the page.

A picture of Kieran Mountney Counsellor His Own Man Counselling

Kieran Mountney

Accredited Counsellor

Frequently Asked Questions about Porn Addiction Counselling

Porn addiction counselling is a specialised form of therapy that helps individuals understand and overcome compulsive or problematic pornography use. It explores emotional triggers, habitual patterns, and underlying issues such as stress, shame, or loneliness. At His Own Man Counselling, I offer a safe, non-judgmental space to unpack these challenges and build healthier coping strategies.

You might be struggling with porn addiction if you feel unable to stop watching despite negative consequences—such as relationship strain, reduced motivation, or emotional distress. If porn use is interfering with your daily life, self-esteem, or sense of control, counselling can help you explore what’s going on beneath the surface.

Recovery is a personal journey, not a fixed timeline. Some clients notice positive changes within weeks after starting counselling, while others benefit from longer-term support. The key is consistency, compassion, and a tailored approach. Our therapy sessions focus on sustainable change, not quick fixes.

Stopping porn addiction begins with understanding your triggers and developing new ways to respond to stress, boredom, or emotional discomfort, which I can help you with as an experienced counsellor. Therapy offers tools like cognitive behavioural strategies, emotional regulation techniques, and accountability support. You don’t have to do this alone—reaching out is the first step.

Firstly, counselling can help you stop watching porn. Many people report improved mood, better focus, deeper relationships, and a stronger sense of self-worth. You may also experience withdrawal symptoms like irritability or cravings, which are normal and manageable with support. Therapy helps you navigate these changes and build a life that feels more connected and fulfilling.

Yes. Porn addiction can lead to emotional distance, reduced intimacy, secrecy, and trust issues in relationships. Partners may feel confused, hurt, or disconnected. Counselling can support you in rebuilding trust, improving communication, and restoring emotional closeness.

While exact numbers vary, research suggests that millions of people worldwide struggle with compulsive pornography use. It affects people of all backgrounds and identities. If you’re feeling isolated or ashamed, know that you’re not alone—and that help is available.  With the support of an experienced therapist like me, counselling can help you be one person who isn't using porn.

Often, yes. Porn addiction may be connected to anxiety, depression, low self-esteem, or unresolved trauma. It can also become a way of coping with difficult emotions. Therapy helps you explore these links and develop healthier ways to manage your mental wellbeing.

Relapse is part of many recovery journeys—it doesn’t mean you’ve failed. It means you’re human. Therapy provides structure, insight, and encouragement to help you learn from setbacks and keep moving forward. Every attempt is progress, and every step deserves support.  Working with an experienced counsellor like me will help keep you on track and end your dependence on porn.

Starting is simple. You can contact me directly here to book a confidential counselling session. Whether you’re ready to begin or just want to explore your options, I’ll meet you where you are—with empathy, clarity, and practical support.

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Start dealing with your porn addiction today and start feeling better about it from tomorrow!
Book a session

Other counselling services

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Anger management

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Address:

6 Hull Road, Camborne, Cornwall, TR14 8GS

Phone:

07851512049

E-mail:

kieran.mountney@hisownman.com

Working Hours:

Monday to Thursday: 9 am to 7 pm
Friday: 9 am to 1 pm