Tag: counsellor

LGBTQ+ counselling in Cornwall

What’s all the fuss about pronouns?

Pronouns on name badges. The media has had a field day this week as British retail icon M&S adds the option (yes, just the option) of pronouns to staff name badges.

I’ve been wanting to write a piece about gender for my website for a while. To be honest I have held off. The reason is I didn’t want to get it wrong or write something that was misunderstood. The fact is I do work with clients who want to understand more about their gender and sexuality. I’d like to work with more. I also want future clients to know that I have experience of working with people who are understanding their own gender and sexuality.

The role of an effective counsellor is to create a safe environment and a space where a client can explore a topic, no matter what that topic is.

When I read the story about M&S providing the option to staff to include pronouns on their name badges, it felt the right time to talk about the subject. Perhaps with M&S in the conversation it gave me the confidence to write something. The difficulty is that the subject of pronouns is contentious, it seems to be in the media at any rate! People are quick to judge and the debate soon becomes polarised.

Counselling takes place in a safe and non-judgemental space

The irony of counselling is that it is completely non-judgemental. Whether you identify as:

  • Male
  • Female
  • Transgender: male to female
  • Transgender: female to male
  • Non-binary
  • Gender fluid
  • Unsure
  • Other

it doesn’t matter. What a counsellor sees is a human. One that may need an environment to explore safely what it is they are feeling and to be comfortable in their own skin. Most counsellors I know, me included want clients at the end of working together simply to be happier, healthier and ready to face challenges with greater resilience that at the start.

Don’t be put off by the name Hisownmancounselling. We see women as well as men! People don’t always want to receive counselling from someone of their own gender.

Anyone can experience mental health challenges from time to time. For people who identify as LGBTIQ+ these challenges may include one or a combination of:

  • Low self-esteem
  • Depression
  • Anxiety including social anxiety
  • Eating disorders
  • Drugs and alcohol misuse
  • Self-harm
  • Suicidal feelings

Embracing your identity is likely to have a positive impact on your wellbeing and outlook. You are assured of a safe and non-judgemental space to explore your feelings. Whether in-person or over the internet my work is just as effective. Contact me in confidence either by email or call 07851512049.

Return to work anxiety in Cornwall

Return to work triggers anxiety amongst office workers

I am seeing and hearing more examples of people with anxiety about returning to the office. I think this is to be expected after so many people have been working so long from home. For many, having been away from the workplace for over a year, the concern is about what the new social norms are. Doubt and uncertainty drives anxiety and the brain gets spooked by this (as it does by ambiguity generally). Some people can self-manage successfully their anxiety symptoms, others may need some professional counselling help.

If you feel anxious and you work in Cornwall, then the good news is that you will not be alone. Your reaction about going back to the office is both predictable and understandable. There will be many others like you. Just because not everybody is prepared to admit it publicly, doesn’t mean anxiety is not an issue for many.

How to tackle feelings of unease about going back to the office

One of the most effective ways to deal with unease is to confront it and give a name(s) to what the sense of unease is. The process of naming shifts the brain’s patterns away from anxiety to problem solving – a distraction. This is something you can try yourself, without anyone knowing, and sense whether it is having a calming effect or not. If the effect is positive, repeat the exercise and start to build social resilience.

If your anxiety is more acute and the exercise is not making any difference, then you might consider further professional help.

Return to a place of work is an inevitability and thousands of workers in towns across Cornwall will be adjusting to a working pattern that is familiar on one hand, and different on the other. Remember that office social anxiety is a totally natural feeling, having spent so long away. Especially if you are someone who has enjoyed your own company working from home.

A reminder of some quick tips for coping with anxiety:

  • Create space in your mind and in your day to rationalise any fears.
  • To aid a sense of calm, try a meditation exercise that you can do quietly during a break or at lunch.
  • At a point of anxiety write down how you feel. This has the effect of distracting the brain from what is causing your sense of unease.
  • If self-help is proving ineffective, do not blame yourself. You might need some assistance from a professional (who will be happy to help).

Are you anxious about returning to the office?

As an experienced counsellor in Camborne and working across the county, I am able to help you work through any anxieties about returning to your office or place of work. Call me on 07851512049 and let’s work together on making the work place somewhere that you can get ready to go back to.

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