{"id":666,"date":"2020-11-24T10:16:30","date_gmt":"2020-11-24T10:16:30","guid":{"rendered":"https:\/\/hisownmancounselling.co.uk\/blog\/?p=666"},"modified":"2021-01-17T13:24:25","modified_gmt":"2021-01-17T13:24:25","slug":"push-through-the-pandemic-with-solid-self-care-strategies","status":"publish","type":"post","link":"https:\/\/hisownmancounselling.co.uk\/blog\/2020\/11\/24\/push-through-the-pandemic-with-solid-self-care-strategies\/","title":{"rendered":"Push Through the Pandemic With Solid Self-Care Strategies"},"content":{"rendered":"\n
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I’d like to say a big thank you to hisownman’s<\/a> guest blogger Cheryl Conkin over at Wellcentral.info<\/a> for writing this awesome article!<\/figcaption><\/figure>\n\n\n\n

Initial research suggests that COVID-19 has an adverse effect on mental health<\/u><\/a>, and mental health appears to improve when restrictions are lightened and individuals are not relegated to just their homes. While this makes sense to many, it can still be difficult to revert back to your old routine, especially for men who have shifted to working from home and taking on even more household responsibilities.<\/p>\n\n\n\n

Embracing the art of self-care<\/u><\/a> is just as important for men as it is for women, and Hisownmancounselling.co.u<\/a><\/u>k<\/u><\/a> wants to help. Here are a few easy ways any man can boost his spirits in the days following the COVID-19 pandemic.<\/p>\n\n\n\n