{"id":1115,"date":"2025-05-29T18:09:15","date_gmt":"2025-05-29T17:09:15","guid":{"rendered":"https:\/\/hisownmancounselling.co.uk\/blog\/?p=1115"},"modified":"2025-05-30T12:41:34","modified_gmt":"2025-05-30T11:41:34","slug":"4-ways-to-stay-calm-and-help-control-anger","status":"publish","type":"post","link":"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/05\/29\/4-ways-to-stay-calm-and-help-control-anger\/","title":{"rendered":"5 Ways to Stay Calm and Help Control Anger"},"content":{"rendered":"\n<!-- Infographic Display Section (Image Display) -->\n<section id=\"infographic-display\" style=\"text-align: center; margin: 20px 0;\">\n  <a href=\"https:\/\/hisownmancounselling.co.uk\/infographic-page\" target=\"_blank\" rel=\"noopener\">\n    <img src=\"https:\/\/hisownmancounselling.co.uk\/anger.png\" alt=\"5 Ways to Stay Calm and Help Control Anger\" style=\"max-width: 100%;\">\n  <\/a>\n<\/section>\n\n<!-- Social Share Buttons Section with UTM Tracking Parameters -->\n<section id=\"social-share\" style=\"text-align: center; margin: 20px 0;\">\n  <h2>Share this Infographic<\/h2>\n  \n  <!-- Facebook -->\n  <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fhisownmancounselling.co.uk%2Finfographic-page%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3Dinfographic\" target=\"_blank\" style=\"margin: 0 5px; text-decoration: none;\" rel=\"noopener\">\n    <button style=\"padding: 10px; background-color: #3b5998; color: #fff; border: none; border-radius: 3px; cursor: pointer;\">Facebook<\/button>\n  <\/a>\n  \n  <!-- Twitter -->\n  <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fhisownmancounselling.co.uk%2Finfographic-page%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3Dinfographic&amp;text=Check%20out%20this%20infographic%20on%204%20Ways%20to%20Stay%20Calm%20and%20Control%20Anger\" target=\"_blank\" style=\"margin: 0 5px; text-decoration: none;\" rel=\"noopener\">\n    <button style=\"padding: 10px; background-color: #1da1f2; color: #fff; border: none; border-radius: 3px; cursor: pointer;\">Twitter<\/button>\n  <\/a>\n  \n  <!-- LinkedIn -->\n  <a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fhisownmancounselling.co.uk%2Finfographic-page%3Futm_source%3Dlinkedin%26utm_medium%3Dsocial%26utm_campaign%3Dinfographic\" target=\"_blank\" style=\"margin: 0 5px; text-decoration: none;\" rel=\"noopener\">\n    <button style=\"padding: 10px; background-color: #0077b5; color: #fff; border: none; border-radius: 3px; cursor: pointer;\">LinkedIn<\/button>\n  <\/a>\n  \n  <!-- Pinterest -->\n  <a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fhisownmancounselling.co.uk%2Finfographic-page%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3Dinfographic&amp;media=https%3A%2F%2Fhisownmancounselling.co.uk%2Fanger.png&amp;description=Infographic%20on%204%20Ways%20to%20Stay%20Calm%20and%20Help%20Control%20Anger\" target=\"_blank\" style=\"margin: 0 5px; text-decoration: none;\" rel=\"noopener\">\n    <button style=\"padding: 10px; background-color: #bd081c; color: #fff; border: none; border-radius: 3px; cursor: pointer;\">Pinterest<\/button>\n  <\/a>\n  \n  <!-- TikTok -->\n  <a href=\"https:\/\/www.tiktok.com\/share?url=https%3A%2F%2Fhisownmancounselling.co.uk%2Finfographic-page%3Futm_source%3Dtiktok%26utm_medium%3Dsocial%26utm_campaign%3Dinfographic\" target=\"_blank\" style=\"margin: 0 5px; text-decoration: none;\" rel=\"noopener\">\n    <button style=\"padding: 10px; background-color: #010101; color: #fff; border: none; border-radius: 3px; cursor: pointer;\">TikTok<\/button>\n  <\/a>\n  \n  <!-- Snapchat -->\n  <a href=\"https:\/\/www.snapchat.com\/submit?url=https%3A%2F%2Fhisownmancounselling.co.uk%2Finfographic-page%3Futm_source%3Dsnapchat%26utm_medium%3Dsocial%26utm_campaign%3Dinfographic\" target=\"_blank\" style=\"margin: 0 5px; text-decoration: none;\" rel=\"noopener\">\n    <button style=\"padding: 10px; background-color: #FFFC00; color: #000; border: none; border-radius: 3px; cursor: pointer;\">Snapchat<\/button>\n  <\/a>\n  \n  <p style=\"font-size: 0.9em; color: #555; margin-top: 10px;\">\n    Note: TikTok and Snapchat share links might work best on mobile devices.\n  <\/p>\n<\/section>\n\n<!-- Embed Code Section (Shown in a textarea for easy copy-paste) -->\n<section id=\"embed-code\" style=\"background: #f9f9f9; padding: 20px; margin-top: 40px;\">\n  <h2>Embed This Infographic<\/h2>\n  <p>If you find this infographic useful, feel free to embed it on your website. Simply copy and paste the code below:<\/p>\n  <textarea rows=\"8\" style=\"width: 100%; background: #eee; padding: 10px; border: none; overflow-x: auto;\">&lt;div style=&#8221;text-align: center;&#8221;&gt;\n  &lt;a href=&#8221;https:\/\/hisownmancounselling.co.uk\/infographic-page&#8221; target=&#8221;_blank&#8221; rel=&#8221;noopener&#8221;&gt;\n    &lt;img src=&#8221;https:\/\/hisownmancounselling.co.uk\/anger.png&#8221; alt=&#8221;4 Ways to Stay Calm and Help Control Anger&#8221; style=&#8221;max-width: 100%;&#8221;&gt;\n  &lt;\/a&gt;\n  &lt;p&gt;Embed this infographic on your site by copying the code above. (Credit: &lt;a href=&#8221;https:\/\/hisownmancounselling.co.uk\/infographic-page&#8221; target=&#8221;_blank&#8221; rel=&#8221;noopener&#8221;&gt;His Own Man Counselling&lt;\/a&gt;)&lt;\/p&gt;\n&lt;\/div&gt;\n  <\/textarea>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Share this Infographic Facebook Twitter LinkedIn Pinterest TikTok Snapchat Note: TikTok and Snapchat share links might work best on mobile devices. Embed This Infographic If you find this infographic useful, feel free to embed it on your website. Simply copy and paste the code below: &lt;div style=&#8221;text-align: center;&#8221;&gt; &lt;a href=&#8221;https:\/\/hisownmancounselling.co.uk\/infographic-page&#8221; target=&#8221;_blank&#8221; rel=&#8221;noopener&#8221;&gt; &lt;img src=&#8221;https:\/\/hisownmancounselling.co.uk\/anger.png&#8221; alt=&#8221;4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[5,7,18],"tags":[6,52,32,12],"featured_image_urls":{"full":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm.jpg",1920,1281,false],"thumbnail":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-150x150.jpg",150,150,true],"medium":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-300x200.jpg",300,200,true],"medium_large":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-768x512.jpg",629,419,true],"large":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-1024x683.jpg",629,420,true],"1536x1536":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-1536x1025.jpg",1536,1025,true],"2048x2048":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm.jpg",1920,1281,false],"post-thumbnail":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-88x88.jpg",88,88,true],"post-image":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-900x600.jpg",900,600,true],"post-image-cover":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-1280x854.jpg",1280,854,true]},"post_excerpt_stackable":"<p>Share this Infographic Facebook Twitter LinkedIn Pinterest TikTok Snapchat Note: TikTok and Snapchat share links might work best on mobile devices. 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(Credit: &lt;a href=&#8221;https:\/\/hisownmancounselling.co.uk\/infographic-page&#8221; target=&#8221;_blank&#8221; rel=&#8221;noopener&#8221;&gt;His Own Man Counselling&lt;\/a&gt;)&lt;\/p&gt; &lt;\/div&gt;<\/p>\n","category_list":"<a href=\"https:\/\/hisownmancounselling.co.uk\/blog\/category\/anger-management\/\" rel=\"category tag\">Anger management<\/a>, <a href=\"https:\/\/hisownmancounselling.co.uk\/blog\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a>, <a href=\"https:\/\/hisownmancounselling.co.uk\/blog\/category\/self-care\/\" rel=\"category tag\">Self care<\/a>","author_info":{"name":"Kieran","url":"https:\/\/hisownmancounselling.co.uk\/blog\/author\/dbs393045\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Stay Calm and Help Control Anger - His Own Man&#039;s Counselling Blog<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/05\/29\/4-ways-to-stay-calm-and-help-control-anger\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Stay Calm and Help Control Anger - His Own Man&#039;s Counselling Blog\" \/>\n<meta property=\"og:description\" content=\"Share this Infographic Facebook Twitter LinkedIn Pinterest TikTok Snapchat Note: TikTok and Snapchat share links might work best on mobile devices. 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