{"id":308,"date":"2020-04-25T12:20:17","date_gmt":"2020-04-25T11:20:17","guid":{"rendered":"https:\/\/hisownmancounselling.co.uk\/blog\/?page_id=308"},"modified":"2022-07-15T18:43:23","modified_gmt":"2022-07-15T17:43:23","slug":"a-homepage-section","status":"publish","type":"page","link":"https:\/\/hisownmancounselling.co.uk\/blog\/","title":{"rendered":"Blog posts"},"content":{"rendered":"\n<p>Welcome to the His Own Man counselling blog site. Feel free to look at blog posts relating to anger management, anxiety, depression, shame as well as a whole host of other related topics. Please help spread my work by commenting and sharing my posts. Thank you!<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 has-dates wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2026\/01\/edgar-chaparro-7HDi-EkG11I-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2026\/01\/edgar-chaparro-7HDi-EkG11I-unsplash-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2026\/01\/edgar-chaparro-7HDi-EkG11I-unsplash-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2026\/01\/13\/stress-anxiety-counselling-wadebridge\/\">Feeling the Pressure of a New Year?<\/a><time datetime=\"2026-01-13T12:50:04+00:00\" class=\"wp-block-latest-posts__post-date\">January 13, 2026<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/10\/a-man-smiling-counselling-anger-management-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/10\/a-man-smiling-counselling-anger-management-2-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/10\/a-man-smiling-counselling-anger-management-2-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/11\/18\/what-happens-in-an-anger-management-session-a-gentle-walkthrough-for-men-in-cornwall\/\">What Happens In An Anger Management Session? A Gentle Walkthrough For Men In Cornwall<\/a><time datetime=\"2025-11-18T16:25:46+00:00\" class=\"wp-block-latest-posts__post-date\">November 18, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Focused-workspace-with-laptop-and-journal-promoting-mindfulness-and-breathing-techniques-for-stress-relief-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Focused-workspace-with-laptop-and-journal-promoting-mindfulness-and-breathing-techniques-for-stress-relief-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Focused-workspace-with-laptop-and-journal-promoting-mindfulness-and-breathing-techniques-for-stress-relief-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/09\/14\/the-ultimate-guide-to-surviving-university-mental-health-motivation-meaning\/\">The Ultimate Guide to Surviving University: Mental Health, Motivation &#038; Meaning<\/a><time datetime=\"2025-09-14T15:27:53+01:00\" class=\"wp-block-latest-posts__post-date\">September 14, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/09\/A-man-stands-outdoors-surrounded-by-lush-green-foliage-reflection\u2014ideal-for-a-counselling-blog-focused-on-emotional-wellbeing.-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A-man-stands-outdoors-surrounded-by-lush-green-foliage-reflection\u2014ideal-for-a-counselling-blog-focused-on-emotional-wellbeing\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/09\/A-man-stands-outdoors-surrounded-by-lush-green-foliage-reflection\u2014ideal-for-a-counselling-blog-focused-on-emotional-wellbeing.-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/09\/A-man-stands-outdoors-surrounded-by-lush-green-foliage-reflection\u2014ideal-for-a-counselling-blog-focused-on-emotional-wellbeing.-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/09\/05\/whos-the-best-counsellor-for-porn-addiction-in-cornwall\/\">Who\u2019s the best counsellor for porn addiction in Cornwall?<\/a><time datetime=\"2025-09-05T08:43:55+01:00\" class=\"wp-block-latest-posts__post-date\">September 5, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/08\/A-man-stands-outdoors-surrounded-by-lush-green-foliage-reflection\u2014ideal-for-a-counselling-blog-focused-on-emotional-wellbeing.-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A man stands outdoors surrounded by lush green foliage reflection\u2014ideal for a counselling blog focused on emotional wellbeing.\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/08\/A-man-stands-outdoors-surrounded-by-lush-green-foliage-reflection\u2014ideal-for-a-counselling-blog-focused-on-emotional-wellbeing.-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/08\/A-man-stands-outdoors-surrounded-by-lush-green-foliage-reflection\u2014ideal-for-a-counselling-blog-focused-on-emotional-wellbeing.-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/08\/08\/is-there-someone-i-can-talk-to-about-my-anger-before-it-gets-worse\/\">Is there someone I can talk to about my anger before it gets worse?<\/a><time datetime=\"2025-08-08T08:06:53+01:00\" class=\"wp-block-latest-posts__post-date\">August 8, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Woman-practicing-meditationmental-health-therapy-in-Cornwall-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Woman practicing meditationmental health therapy in Cornwall\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Woman-practicing-meditationmental-health-therapy-in-Cornwall-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/07\/Woman-practicing-meditationmental-health-therapy-in-Cornwall-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/07\/30\/stress-anger-relief-simple-techniques-in-cornwall\/\">Stress &#038; Anger Relief: Simple Techniques in Cornwall<\/a><time datetime=\"2025-07-30T16:26:54+01:00\" class=\"wp-block-latest-posts__post-date\">July 30, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/06\/bereavement-a-man-looking-sad-out-of-a-window-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/06\/bereavement-a-man-looking-sad-out-of-a-window-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/06\/bereavement-a-man-looking-sad-out-of-a-window-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/07\/15\/1191\/\">5 Signs You Might Benefit From Counselling<\/a><time datetime=\"2025-07-15T16:55:41+01:00\" class=\"wp-block-latest-posts__post-date\">July 15, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2021\/01\/Man-suffering-with-depression-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"a side profile of a bearded man with a wooly hat on and a red scarf who looks sad\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2021\/01\/Man-suffering-with-depression-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2021\/01\/Man-suffering-with-depression-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/06\/24\/from-bottled-up-to-breakthrough-a-real-story-of-anger-stigma-man-and-counselling\/\">From Bottled-Up to Breakthrough: A Real Story of Anger, Stigma, Man and Counselling<\/a><time datetime=\"2025-06-24T08:04:11+01:00\" class=\"wp-block-latest-posts__post-date\">June 24, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-man-looking-calm-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"a-man-looking-calm\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-man-looking-calm-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-man-looking-calm-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/05\/30\/anger-management-for-men-top-strategies-for-lasting-calm\/\">Anger Management for Men: Top Strategies for Lasting Calm<\/a><time datetime=\"2025-05-30T12:37:33+01:00\" class=\"wp-block-latest-posts__post-date\">May 30, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"a-young-man-looking-calm\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/05\/a-young-man-looking-calm-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/05\/29\/4-ways-to-stay-calm-and-help-control-anger\/\">5 Ways to Stay Calm and Help Control Anger<\/a><time datetime=\"2025-05-29T18:09:15+01:00\" class=\"wp-block-latest-posts__post-date\">May 29, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/04\/angry-man-on-the-phone-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Angry-man-on-the-phone\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/04\/angry-man-on-the-phone-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/04\/angry-man-on-the-phone-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/04\/21\/unlocking-anger-management-for-men-effective-strategies-for-a-healthier-life\/\">Unlocking Anger Management for Men: Effective Strategies for a Healthier Life<\/a><time datetime=\"2025-04-21T16:25:59+01:00\" class=\"wp-block-latest-posts__post-date\">April 21, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/01\/A-photo-of-a-smart-watch-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A-photo-of-a-smart-watch\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/01\/A-photo-of-a-smart-watch-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2025\/01\/A-photo-of-a-smart-watch-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2025\/02\/11\/therapy-for-men-empower-your-mental-health\/\">Therapy for Men: Empower Your Mental Health<\/a><time datetime=\"2025-02-11T17:43:54+00:00\" class=\"wp-block-latest-posts__post-date\">February 11, 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2023\/09\/matthew-hamilton-YzSed_tOzrM-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"a-man-in-a-white-cap-walking-through-autumn-leaves\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2023\/09\/matthew-hamilton-YzSed_tOzrM-unsplash-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2023\/09\/matthew-hamilton-YzSed_tOzrM-unsplash-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2023\/10\/23\/understanding-the-impact-the-mens-mental-health-crisis-in-autumn\/\">Understanding the Impact: The Men&#8217;s Mental Health Crisis in Autumn.<\/a><time datetime=\"2023-10-23T16:16:05+01:00\" class=\"wp-block-latest-posts__post-date\">October 23, 2023<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2023\/09\/an-angry-man-pulling-his-hair-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"an-angry-man-pulling-his-hair\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2023\/09\/an-angry-man-pulling-his-hair-150x150.jpg 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2023\/09\/an-angry-man-pulling-his-hair-88x88.jpg 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2023\/09\/11\/why-am-i-an-angry-dad-5-anger-triggers-and-how-to-manage-them\/\">Why Am I An Angry Dad? 5 Anger Triggers And How To Manage Them<\/a><time datetime=\"2023-09-11T11:20:10+01:00\" class=\"wp-block-latest-posts__post-date\">September 11, 2023<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2022\/08\/what-are-anger-management-issues-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"what-are-anger-management-issues\" loading=\"lazy\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2022\/08\/what-are-anger-management-issues-150x150.webp 150w, https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2022\/08\/what-are-anger-management-issues-88x88.webp 88w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/2022\/08\/30\/what-are-anger-management-issues\/\">What Are Anger Management Issues? Everything You Need To Know<\/a><time datetime=\"2022-08-30T17:21:04+01:00\" class=\"wp-block-latest-posts__post-date\">August 30, 2022<\/time><\/li>\n<\/ul>\n\n\n<div class=\"alignfull wp-block-ugb-cta ugb-cta ugb-0506b44 ugb-cta ugb-cta--v2 ugb-cta--design-plain ugb-main-block ugb-main-block--inner-full ugb--has-block-background ugb--has-background-overlay\" id=\"\"><style>.ugb-0506b44 .ugb-cta__title{color:#ffffff}.ugb-0506b44 .ugb-button .ugb-button--inner{font-family:\"Inter\",Sans-serif !important;color:#fff !important}.ugb-0506b44 .ugb-button{border-color:#fff !important;opacity:1;border-radius:100px !important}.ugb-0506b44 .ugb-button:hover .ugb-button--inner{color:#fff !important}.ugb-0506b44 .ugb-button:before{border-radius:100px !important}.ugb-0506b44.ugb-cta{min-height:450px;background-color:#000000;background-attachment:fixed}.ugb-0506b44.ugb-cta:before{background-image:linear-gradient(90deg,#000000 0%,#000000 100%)}@media screen and (-ms-high-contrast:active),screen and (-ms-high-contrast:none){.ugb-0506b44.ugb-cta{height:450px}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-cta__item\"><h2 class=\"ugb-cta__title\">Looking for some help?<\/h2><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal ugb--hover-effect-lift ugb-button--design-ghost\" href=\"https:\/\/hisownmancounselling.co.uk\/Contact.html\" rel=\"\"><span class=\"ugb-button--inner\">Help is here<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the His Own Man counselling blog site. Feel free to look at blog posts relating to anger management, anxiety, depression, shame as well as a whole host of other related topics. Please help spread my work by commenting and sharing my posts. Thank you!<\/p>\n","protected":false},"author":1,"featured_media":366,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page-template.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"featured_image_urls":{"full":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image.jpg",1920,1280,false],"thumbnail":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image-150x150.jpg",150,150,true],"medium":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image-300x200.jpg",300,200,true],"medium_large":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image-768x512.jpg",629,419,true],"large":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image-1024x683.jpg",629,420,true],"1536x1536":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image.jpg",1920,1280,false],"post-thumbnail":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image-88x88.jpg",88,88,true],"post-image":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image-900x600.jpg",900,600,true],"post-image-cover":["https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image-1280x853.jpg",1280,853,true]},"post_excerpt_stackable":"<p>Welcome to the His Own Man counselling blog site. Feel free to look at blog posts relating to anger management, anxiety, depression, shame as well as a whole host of other related topics. Please help spread my work by commenting and sharing my posts. Thank you! Feeling the Pressure of a New Year?January 13, 2026 What Happens In An Anger Management Session? A Gentle Walkthrough For Men In CornwallNovember 18, 2025 The Ultimate Guide to Surviving University: Mental Health, Motivation &#038; MeaningSeptember 14, 2025 Who\u2019s the best counsellor for porn addiction in Cornwall?September 5, 2025 Is there someone I can&hellip;<\/p>\n","category_list":"","author_info":{"name":"Kieran","url":"https:\/\/hisownmancounselling.co.uk\/blog\/author\/dbs393045\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog posts - His Own Man&#039;s Counselling Blog<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hisownmancounselling.co.uk\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog posts - His Own Man&#039;s Counselling Blog\" \/>\n<meta property=\"og:description\" content=\"Welcome to the His Own Man counselling blog site. Feel free to look at blog posts relating to anger management, anxiety, depression, shame as well as a whole host of other related topics. Please help spread my work by commenting and sharing my posts. Thank you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hisownmancounselling.co.uk\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"His Own Man&#039;s Counselling Blog\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-15T17:43:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hisownmancounselling.co.uk\/blog\/#website\",\"url\":\"https:\/\/hisownmancounselling.co.uk\/blog\/\",\"name\":\"His Own Man&#039;s Counselling Blog\",\"description\":\"This blog is for those who want to learn more about anger management, anxiety, depression, shame and other related topics\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/hisownmancounselling.co.uk\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hisownmancounselling.co.uk\/blog\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/hisownmancounselling.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Blog-main-image.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"The-main-image-for-the-blog-home-page\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hisownmancounselling.co.uk\/blog\/#webpage\",\"url\":\"https:\/\/hisownmancounselling.co.uk\/blog\/\",\"name\":\"Blog posts - His Own Man&#039;s Counselling Blog\",\"isPartOf\":{\"@id\":\"https:\/\/hisownmancounselling.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hisownmancounselling.co.uk\/blog\/#primaryimage\"},\"datePublished\":\"2020-04-25T11:20:17+00:00\",\"dateModified\":\"2022-07-15T17:43:23+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hisownmancounselling.co.uk\/blog\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/pages\/308"}],"collection":[{"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":7,"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/pages\/308\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/pages\/308\/revisions\/884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/hisownmancounselling.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}